High-protein crustless chicken pot pie served in a bowl

High Protein Crustless Chicken Pot Pie

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Cozy Up with High Protein Crustless Chicken Pot Pie

There’s nothing quite as comforting as a warm, hearty dish that envelops you in its creamy goodness, especially on a chilly evening. The scent of something savory bubbling away in the oven instantly brings back memories of family gatherings, laughter around the dinner table, and cherished moments. My High Protein Crustless Chicken Pot Pie is one of those cozy recipes that warm your heart and soul, effortlessly combining tender chicken with vibrant mixed vegetables in a rich, velvety sauce. It’s an easy weeknight dinner that not only nourishes the body but also nourishes the spirit. This is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • High Protein Delight: Packed with shredded chicken, this dish is a fantastic source of protein that will keep you feeling full and satisfied.
  • Family-Friendly Favorite: With its tender chicken and vibrant veggies, it’s a hit with both kids and adults, making dinners enjoyable for everyone.
  • Comforting and Cozy: Perfect for those chilly nights when all you crave is something warm and heartening.
  • Quick and Easy: In just about an hour, you can whip up this dish, making it a perfect go-to for busy weeknights.
  • No-Crust, No Fuss: Skip the complicated pastry and enjoy a glossy, luscious filling that’s just as satisfying.
  • Versatile Ingredients: Use whatever mixed veggies you have on hand, making it easy to customize for your family’s tastes!

Ingredients You’ll Need for High Protein Crustless Chicken Pot Pie

Gather these simple ingredients:

  • 2 cups cooked chicken, shredded
  • 2 cups mixed vegetables (carrots, peas, corn, green beans)
  • 1 cup chicken broth
  • 1 cup milk
  • 1/4 cup flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil

How to Make High Protein Crustless Chicken Pot Pie

Let’s make it together! Follow these simple steps to create this heartwarming meal:

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the mixed vegetables and sauté until tender, their colors vibrant and enticing.
  3. In a separate bowl, whisk together the chicken broth, milk, flour, garlic powder, onion powder, salt, pepper, and thyme until smooth, creating a creamy mixture that promises delightful flavor.
  4. Combine the shredded chicken with the sautéed vegetables in the skillet. Pour the broth mixture over the chicken and vegetables, stirring to coat everything deliciously.
  5. Transfer the mixture to a greased baking dish, the aroma already filling your kitchen with warmth.
  6. Bake in the preheated oven for 30-40 minutes, or until bubbly and set, the top slightly golden and irresistible.
  7. Let it cool for a few minutes before serving, allowing the flavors to meld beautifully.

Fun Ways to Customize It

Feel free to get creative with your crustless chicken pot pie! Here are a few variations to inspire your culinary adventure:

  • Zesty Mexican Twist: Add a sprinkle of taco seasoning and some black beans for a fiesta in a dish!
  • Creamy Herb Blend: Swap out dried thyme for rosemary or parsley for a fresh flavor profile.
  • Rich Cheese Topping: Sprinkle some shredded cheese on top before baking for a gooey, indulgent finish.
  • Spicy Kick: Incorporate diced jalapeños or red pepper flakes for a little heat that’ll warm you right up!

Chef Emma’s Helpful Tips

  • Make-Ahead Magic: This dish can be assembled ahead of time and baked when you’re ready, making weeknight dinners a breeze.
  • Ingredient Swaps: Feel free to use leftover roasted chicken or even a rotisserie chicken to save time on meal prep.
  • Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy, simply reheat in the oven.
  • Perfectly Sliced: Let the pot pie cool a bit before slicing; this helps the filling set up nicely, making serving easier.

What’s Inside – Nutrition Breakdown

Nutrition information per serving (based on 6 servings):

  • Serving Size: 1 slice
  • Calories: 320
  • Carbs: 24g
  • Sugar: 4g
  • Fat: 12g
  • Protein: 30g
  • Sodium: 550mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! You can assemble it earlier in the day and bake it when you’re ready.

Can I use different ingredients?
Yes! Feel free to swap the mixed vegetables for your favorites or whatever you have on hand.

How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to three days.

How long does it last?
When well-covered, it can last in the refrigerator for about three days. You can reheat it in the oven for best results!

A Cozy Closing Note

There you have it—a comforting, high-protein dish that’s perfect for any night of the week! This High Protein Crustless Chicken Pot Pie is not just a meal; it’s a warm embrace that carries the essence of home-cooked goodness. So, gather your loved ones, serve this delightful dish, and create wonderful memories around the table. Save this recipe to your cozy dinner board so it’s ready when you need a comforting treat!

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High Protein Crustless Chicken Pot Pie


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A comforting and hearty dish that combines tender chicken and vibrant mixed vegetables in a rich, velvety sauce—perfect for chilly evenings.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups mixed vegetables (carrots, peas, corn, green beans)
  • 1 cup chicken broth
  • 1 cup milk
  • 1/4 cup flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Heat the olive oil over medium heat in a large skillet. Add the mixed vegetables and sauté until tender.
  3. Whisk together the chicken broth, milk, flour, garlic powder, onion powder, salt, pepper, and thyme until smooth.
  4. Combine the shredded chicken with the sautéed vegetables in the skillet. Pour the broth mixture over and stir to coat.
  5. Transfer the mixture to a greased baking dish.
  6. Bake for 30-40 minutes, until bubbly and set.
  7. Cool for a few minutes before serving.

Notes

Feel free to customize with your favorite vegetables or seasonings. Make ahead of time and bake when ready.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 320
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

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